Do you have any idea how toxic your home is?

Do you have any idea how toxic your home is?

We are all worried when we go outside to a smog filled sky. We are concerned with images of toxic waste being dumped into our waterways. However, we let hazardous, toxic, and carcinogenic chemicals into our homes daily in the disguise of common household cleaners. These chemicals are finding their way into our bodies. Yuck.

The American Association of Poison Control Centers reports at more than 90% of poisonings happen at home. Medicines, household cleaners, and pesticides top the list of offenders.

A study on chemicals used in household products in New Jersey and Massachusetts showed that 28 million pounds of chemicals that are known or suspected neurotoxins, carcinogens, or reproductive or developmental toxicants were used in soaps and other detergents, in those two states alone. Additionally, 259 million pounds of these chemicals were accounted for in specialty cleaners and polishers.Convinced?

The good news is that making your own is cost effective and easy. One easy way is to start making your own eco friendly cleaners. A few common household ingredients and your essential oils is all it takes. It’s cheap and easy and earth friendly. Here are some more tips on how to spring clean your home!

 TAKE OFF YOUR SHOES

Leave shoes at the door to keep out 80 percent of the crud they track in, per ISSA/Interclean. That can include nasty stuff like road sealant, pesticides and lead dust.

 CRACK THE WINDOWS

Indoor air can be five times as polluted as outdoor air, so open the windows whenever the weather permit.

GET RID OF VOC’S

Trade your vinyl shower curtain for one made of cotton, nylon, polyester or EVA or PEVA plastic. (Not sure if it’s vinyl? Look for the number 3 printed on the recycling seal on the curtain or its packaging, or the letters PVC.) In a 2008 study, vinyl curtains were found to release 108 volatile organic compounds (VOCs), chemicals that become gaseous at room temperature, potentially triggering headaches, nausea, dizziness and irritated eyes and throat. They’re also found in most paint, so look for cans labeled as low or zero VOC.

DUST DIFFERENTLY

Instead of sprays (which add to your chemical load) or feathers (which just kick up more dust), use dry, unscented microfiber cloths, which attract dirty particles instead of scattering them.

 

Leslie

If you are interested in learning how different foods can support you to lose weight, increase your energy, prevent chronic illness and more, reach out for a complimentary health consultation.

All Purpose Cleaner:

1 cup Water
1 cup Vinegar
2 tsp Liquid Castille Soap
25 drops Essential Oil of choice, i.e. OnGuard, Lemon, Melaleuca, etc.

 

Add all ingredients into a glass spray bottle. Soap will clump a little between uses. Shake well before spraying.

 

If you would like to know how to incorporate these oils into your own familiy’s medicine cabinet, shoot me an email.

 

Delicious Baked Eggrolls!

Delicious Baked Eggrolls!

My son LOVES eggrolls! But I am very hesitant to buy them because they are deep friend and loaded with fat. I was very excited when I found this baked version. This would be a perfect meal for dinner if you add a salad and some fresh fruit. You can also add some shredded chickenContinue Reading

Delicious Coco Nutty Granola!

Delicious Coco Nutty Granola!

I don’t know about you, but sometimes I get tired of having the same breakfast over and over. My typical breakfast, which I love, is a smoothie packed with berries, greens, cinnamon and coconut water. It’s so refreshing and cleansing first thing in the morning. I came upon this delicious and healthy granola recipe thatContinue Reading

Amazing benefits of Cacao and some delicious recipes too!

Amazing benefits of Cacao and some delicious recipes too!

Rich, intense and slightly bitter, cacao nibs have all the advantages of chocolate–lots of antioxidants, magnesium, and iron–with none of the sugar. These tiny treats are bits of cacao beans that have been separated from their husks, and come in both roasted and raw varieties. Use them like chocolate chips in granola; stir into iceContinue Reading

3 Day Simple Detox and Cleanse with a FREE GIFT!!

Would you LOVE to jump-start your weight loss efforts with ease? Most of us are walking around with chronic inflammation, extra pounds, lack of energy and decreased mood because our bodies are overwhelmed with chronic stress. How would you like a VERY SIMPLE 3 day detox that will help you lose weight and begin theContinue Reading