Category Archives: diet

Delicious Chia Seed Breakfast Pudding!

Chia-Seed-Pudding-Recipe_s4x3_lg

Giada’s Chia Seed Pudding (4 servings)

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Courtesy the Food Network.

3 Day Simple Detox and Cleanse with a FREE GIFT!!

Would you LOVE to jump-start your weight loss efforts with ease? Most of us are walking around with chronic inflammation, extra pounds, lack of energy and decreased mood because our bodies are overwhelmed with chronic stress. How would you like a VERY SIMPLE 3 day detox that will help you lose weight and begin theContinue Reading