Category Archives: happiness

What do your thoughts say about you?


“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.”— Eckhart Tolle

 As the New Year approaches it is the perfect time to reflect and be intentional for the upcoming year. I have been talking with clients a lot about what this means. I love the quote above from Eckhart Tolle as it is very simple yet profound. Your thoughts have a very big role in your life experiences and I want each of you to own your power and realize your potential. I too am on my own journey of self discovery and I am constantly growing and evolving into the person I feel I am meant to be.  I am always trying to monitor my own inner voice and find the supportive and loving voice to guide me on my path. I am very excited for 2015 and can’t wait to create my vision board and start planting the seeds. How can you be intentional with the New Year? Are you just in survival mode or do you really want to create an extraordinary year for yourself? It won’t happen on its own!

 As I am fine tuning my own brand as a Holistic Health Coach and Natural Medicine advocate I am always looking for people to take under my wing. My passion is supporting them in creating their healthiest version of themselves while helping them create financial freedom and time freedom to do what they love. If this sounds like it resonates with you, read below and contact me personally. For everyone else, take some time before January 1st to really reflect on the previous year, both ups and downs. Write down your dreams for 2015 and how you plan on making them a reality. Here is a great visual to help you get started!

Happy New Year everyone!


I am looking for a couple people to join my organization. This only applies to those of you who are passionate about healthy living and making a difference in the world. This will be a very select group that I will be working individually with. If you would LOVE to work for yourself, set your own hours, change lives of those you connect with and create long-term residual income, this might be for you! If you are interested in learning more about this opportunity please send me an email and I will be setting up mini consults to see if you would be a good fit for this position. Contact me at

Is there such a thing as work-life balance?

I for one am constantly trying to create a healthy work-life balance in my own life. Between owning my own business, taking care of my kids and managing the home and honoring my own self-care needs, it becomes a shuffling act:) Not that I am complaining, because I wouldn’t have it any other way. IContinue Reading

Are you happy?

When was the last time you really belly laughed? It is so easy to get so consumed with work, family, responsibilities and never ending tasks that we forget to really enjoy the beauty of our lives. I see people everyday who walk around so serious, going from activity to activity and it makes me sad.Continue Reading