Category Archives: healing

Grapefruit Cellulite Cream

Grapefruit Cellulite Cream

Something I’ve become more and more excited about is making my own self care products. There are so many ways we add toxins to our bodies, from the food we eat to our environment to all the products we put on our skin. As a Holistic Health Coach I am passionate about offering solutions to help you restore balance in your body and optimize your health for the long term. Essential oils ( certified pure and therapeutic grade only) are extremely powerful natural medicine and something I believe everyone should have in their homes. A fun way to start getting these into your home is to make some scrubs and creams to replace the product you buy at the store. These are so much safer, more effective and pure of any synthetics. And so easy and fun to make!!

Who doesn’t want to get rid of a little cellulite on their bodies? Especially us mom’s who through the right of passage of giving birth have a little cellulite here and there. One of my favorite essential oils is grapefruit! It is a natural cleanser and supports health metabolism. And it smells amazing! Grapefruit has also been proven to shrink fat cells which is wonderful. Here is a very simple recipe courtesy of Dr. Axe which I LOVE!!

1/2 cup of organic coconut oil
30 drops of certified pure therapeutic grade grapefruit essential oil
Mason jar

Mix the coconut oil and essential oil and put in mason jar. Rub over troubled areas for 5 minutes daily. Enjoy the results!!

If you are interested in learning more about the essential oils that I use and recommend, please contact me directly at lightenupcoach@gmail.com 

I also have a special going on through July 31st!! Reach out for the details on how you can get your own essential oils for 25% off retail PLUS a welcome packet worth over $50.

Do you have any idea how toxic your home is?

Do you have any idea how toxic your home is?

We are all worried when we go outside to a smog filled sky. We are concerned with images of toxic waste being dumped into our waterways. However, we let hazardous, toxic, and carcinogenic chemicals into our homes daily in the disguise of common household cleaners. These chemicals are finding their way into our bodies. Yuck.Continue Reading

Amazing benefits of Cacao and some delicious recipes too!

Amazing benefits of Cacao and some delicious recipes too!

Rich, intense and slightly bitter, cacao nibs have all the advantages of chocolate–lots of antioxidants, magnesium, and iron–with none of the sugar. These tiny treats are bits of cacao beans that have been separated from their husks, and come in both roasted and raw varieties. Use them like chocolate chips in granola; stir into iceContinue Reading

3 Day Simple Detox and Cleanse with a FREE GIFT!!

Would you LOVE to jump-start your weight loss efforts with ease? Most of us are walking around with chronic inflammation, extra pounds, lack of energy and decreased mood because our bodies are overwhelmed with chronic stress. How would you like a VERY SIMPLE 3 day detox that will help you lose weight and begin theContinue Reading