|Valentine’s Day is today, and it’s no secret that this holiday is filled with lots of sweet indulgences. Heart-shaped chocolate boxes and decadent chocolate desserts are just about everywhere this time of year, causing many of us to wonder if any of these chocolaty treats are actually good for us. Research shows that chocolate can indeed have powerful health benefits when it is consumed in its natural raw state. That’s because cacao, which is chocolate minus its natural fat (cocoa butter) and added sweeteners, is packed with tons of antioxidants and vitamins. In a recent Huffington Post video, David Wolfe, raw foods expert states that cacao is the number one antioxidant food in the world. Here’s a look at a few of the healthy ingredients found in chocolate:
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